Canoeist Petter Menning is one of 17 active people who before the Olympics in Tokyo receive extra guidance for better sleep. I thought it sounded really fuzzy with a sleep coach but it was very concrete things that you could turn off or continue with, says Menning. Swimmer Michelle Coleman
Too little sleep has a negative effect on the reaction time, the immune system is weakened and there is a risk of depression. An extra hour of sleep for elite athletes would in many cases give better results than more training, says HC Holmberg, professor of sports science at Mid
We’ve all been there – tossing and turning at night, counting sheep and hoping to fall asleep. However, no matter what you do, you just can’t seem to enter that elusive slumberland. However, you can learn to fall asleep faster using some simple, natural tips and tricks. We consulted the
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